yoga for students

In today's competitive world students needs to take care of their physical and mental well-being

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It is true that “yoga for concentration and memory” captures the significance of yoga in improving memory and focus

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The reason for this is that yoga improves life quality in addition to physical health

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To improve better mental health and increase the memory and concentration student had to perform 3 simple yoga poses . 1. Tree Pose 2. Padmasana 3. Savasana

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Benefits of Savasana

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