It is also known as ascorbic acid, is an essential nutrient for the human body. It plays a crucial role in various bodily functions, including the formation of collagen, absorption of iron, immune system support, and antioxidant protection. Since our bodies do not produce vitamin C on their own, it is important to obtain it from external sources.

1. Citrus Fruits: Fruits like oranges, lemons, limes, grapefruits, and tangerines are excellent sources of vitamin C. They are not only refreshing but also provide a significant amount of this essential nutrient.

2. Berries: Strawberries, blueberries, raspberries, and blackberries are rich in vitamin C. They are not only delicious but also packed with antioxidants, fiber, and other beneficial compounds.

3. Kiwi: Kiwi fruits are loaded with vitamin C, providing more than the daily recommended intake in just one serving. They also offer other essential nutrients like vitamin K, potassium, and fiber.

4. Papaya: Papaya is a tropical fruit known for its sweet taste and high vitamin C content. It also contains a digestive enzyme called papain, which offers additional health benefits.

5. Guava: Guava is a tropical fruit that is often dubbed as a “superfruit” due to its high vitamin C content. It is also a good source of dietary fiber and other essential nutrients.

6. Bell Peppers: Bell peppers, especially the red and yellow varieties, are excellent sources of vitamin C. They are low in calories and provide various antioxidants and nutrients.

7. Broccoli: Broccoli is a cruciferous vegetable that is not only rich in vitamin C but also provides other important nutrients like fiber, vitamin K, and folate.

8. Tomatoes: Tomatoes, whether eaten raw or cooked, are a good source of vitamin C. They also provide lycopene, an antioxidant that offers numerous health benefits.

9. Leafy Greens: Spinach, kale, and Swiss chard are examples of leafy greens that contain vitamin C. They are also rich in other essential nutrients like iron and calcium.

10. Other Sources: Other sources of vitamin C include acerola cherries, mangoes, pineapples, and certain fortified food products like cereals and juices.

It’s worth noting that vitamin C is sensitive to heat and can be lost during cooking or food processing. To maximize your intake of vitamin C, please take above mentioned foods.